The Sun, Your Mind and Your Heart

Your mind and your heart... 

...could use a little more sun.

When our hearts are happy and our minds are clear it's effortless to embody  a calm assertive leader.  If we could draw on this throughout our entire day, we'd have a Royal life.  That's what I want for all of us.

Is it a synchronicity that I'm spontaneously deciding to to write you again about the importance of the sun... our dogs... and our mental and spiritual strength (aka health)? 

Last summer (almost to the day) I wrote to you saying how important it is to have a morning routine, and that I rise with the sun... and that this generates such positive vibration for me that even skunks want to join my pack.

This summer I've tweaked my routine... I like to get up a little earlier and take my dogs and go somewhere in nature to catch the sun as it's rising.  My eyeballs drink up the earliest rays... This leaves me feeling so mellow, so humble, so loving... so powerful really.

Throughout my day if I have to assert, I can do so with strength and love.  Guilt barely registers on the meter.  A sense of calmness radiates... all this from a few minutes of sungazing.  

Try it once and observe how your day unfolds.